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Free My Thoughts supports you to make positive change in your life, career or business. We can all feel lost, stuck and confused about what direction to take in life. We can feel unsure about moving forward with ideas to help reach our goals. Free my thoughts helps you to think positively and creatively. You may not be thriving in certain parts of your life, career or business, or could have personal challenges that you want to change but you're scared of not succeeding. I can help you to take control and make that change.
Life coaching is for you if you want to feel fulfilled and experience being the true, wholesome you.
Together we create solutions and strategies in areas of your life that enable you to break free of unhelpful thinking and reach goals that ultimately makeyou feel better. Your mind, the use of language and your behaviours influence how you think and feel. Understanding these links helps my clients with positive change and to reach their full potential.
We all have a choice about how we view ourselves and the world.
I am the founder of 'Free My Thoughts' and would like to help ignite the change in you ~ Marie.
I work with my clients to get a fresh perspective and mindset to help them create, meet and excel personal and professional goals. The coaching process supports my clients to 'Free their thoughts,' change any unhelpful thinking and negative patterns and be that change, so that there is more light and clarity in their life. The life areas I specialise in are: The life areas I specialise in are:
Addiction Assertiveness Bereavement Career Change Confidence Depression Financial Friendships Health & Fitness Imposter Syndrome Relationships Sexuality Stress and Anxiety Women's Lifestyle
Self discovery brings internal change & a new focused mindset
Action
Action
New objectives will emerge giving your approach coherence and simplicity. You'll progress on your 'action' journey to reach your goals.
Achieve
Achieve
Freedom in self, helps you go beyond expectations & brings wellbeing and growth
Understanding you and how you think and feel impacts the relationship you have with yourself and others. Through self discovery a deeper understanding of 'self' will emerge and you will find clarity in where you are and where you want to be. A new focused mindset will give you confidence to overcome challenges and take the necessary risks to progress and take action.
Freeing your thoughts allows a fresh new perspective, energy and momentum in understanding how to get to where you want to be. Forming actions to support your objectives and goals gives your approach coherence and simplicity. This will enable you to progress on your journey to reach your goals.
You will have a new sense of self, feeling strong, resilient and resourceful, trusting in yourself and your abilities to succeed as you see yourself progress, with direction and fulfilment. By 'freeing your thoughts' you have an acceptance, a trust and a sense of 'being' that feels true.
Career
I can support you with your career and help you identify what's most important to you and what you want from your future and then help you to achieve these goals. As a Career coach I can help you understand yourself and how to perform at your best.
I can support you with your business, whether this is to help your business grow, to improve profit margins or to help you and your employees be happier, dynamic, and ignited.
I was feeling good when I had some life coaching from Marie, I just wanted to make the most out of creating new and exciting opportunities for myself and I was feeling in a good place to do this and reach for greater heights. I wanted to be free in my thinking and Marie's approach of philosophy for change supported me to go far beyond where I thought I could be. I am now working abroad doing a job I love even more than I did, I took the leap of faith in me to do this.
Ted
Sam
Marie expertly helped me to get clarity and perspective, and this helped me to understand why I felt the way I did. I was able to get things in motion by taking small steps, setting personal goals and achieving them. This helped me understand the past and the influence this had on me and then build confidence, and self-love to move forward, and feel content with who I am.
Sam
Claire
Marie was able to help me through a difficult time in my life, I split up from my husband and was lost in myself and my role as a mother, friend and work colleague. I lost confidence in all areas of my life and needed to build a relationship with me again, Marie's insightful, empathic and focused approach helped me to feel again and become the person I once was.
Claire
Si
My mate recommended Marie. I saw Marie mainly to help with stuff I was taking and the drinking, which was at weekends for ages, but gradually I wasn't in control, and this affected everything, my health, mental health, work, relationships, self-worth, finances - just about everything really and I just need someone to talk to and to help put me right. Marie is cool and was able to support me to get on track and helped me work out just what was going on. Things are loads better now!
Si
Olivia
"I wasn't body confident, after gaining weight and couldn't maintain any exercise routine. I was lost, and unsure of myself and was pre-menopausal as my decision making and confidence was all over the place, dependent on my mood. Marie helped me process all this and supported me to gain insight, and take action, to change the pattern I was in and understand me better. I started a new routine that I maintained and gradually got fitter, stronger and happier being me again."
Olivia
Pete
"My finances had snowballed out of control, I was getting further into debt, and still spending on pointless things but I couldn't help it. I was stuck in a rut, and couldn't see a way out of debt -I felt out of control. I wasn't thinking straight and I looked online for help. I didn't want to see a counsellor, I wanted a shorter intervention and more focused support and Marie was that help. Together we made a plan, and looked at my spending, and ways I could cut back and prioritise and gradually I have worked my way out of debt, Through the sessions Marie helped me to understand why I got into debt and this deeper understanding has helped me to stay on track since."
Pete
Adam
"I was feeling low, stressed and wasn't functioning well at home with my partner, and kids. Everything was getting on top, I was angry with everyone around me. I wasn't enjoying work in the same way and I was feeling emotional, as my stress levels crept up. I was drinking too much to mask my feelings, eating rubbish, and just generally feeling down on me. Someone recommended Marie to me, and though hesitant I approached her. Marie put me at ease, she is friendly and attentive,and has your absolute interest at heart. Marie helped me identify the pressure points, and supported me to reflect on where I was at and what changes needed to happen, and with a clear plan I moved myself out from the pit I was in. My whole life has changed, I have a new outlook that I can adopt in all areas of my life and this feels good."
Adam
Theo
"When I came to Marie I was at a crossroad, wanting to grow my business , but not sure how. I was concerned of making the wrong decisions, so didn't make any concrete plans. Fear and doubt were prominent themes in my daily handling of business and clients. Marie brought structure and clear thinking to my choices. She provides incredible insight and guidance, while enabling me to make the decisions and develop a solid plan. I now feel I can move forward with clarity, and this is life changing. I can now see the future I want and have – in just a few months – and I've made huge progress towards it. I wholeheartedly recommend Marie to support you and your business."
Theo
Abbey
"Marie's warm and empathic approach gently guided me to a much better emotional place. I was feeling really anxious, mainly due to a family member becoming sick and the pressure this was putting on me emotionally. I wasn't sleeping well, this caused further stress, leading to panic attacks. I wasn't functioning at work, my confidence started to dip and buried insecurities came to the surface. This affected my relationships in general. I was uneasy about getting support, but I knew I needed something to feel better and Maries coaching style worked for me.
Abbey
Sarah
"Marie helped me identify why I was blocked in my career progression, and we collaboratively set a timeline for achieving my next steps. The sessions were centred around my professional needs. The exercises and tasks helped me to analyse and reflect on myself and my career aspirations. I would highly recommend Marie to anyone who would like support with their career."
Sarah
Emma
''I am in such a better place now after Marie coached me. I am more confident about making choices and feel energised again!''
Emma
Daniel
"I recommend Marie to help your business grow, Marie's objective coaching style helped me to see clearly what I needed to do to grow my client base at the right pace and increase my profit margins. Marie kept me focused and supported me to think more flexibly and helped me build confidence to take measured risks that moved my company forward."
Daniel
Liz
''I had drive to achieve my goals but needed clarity about how best to do this and juggle family and work, coaching helped me prioritise. I am chuffed to bits I found Marie to coach me, she honestly changed my life.''
Liz
Armina
''Me and Marie worked together on practical strategies that helped with my life projects, this helped me stay focused to achieve goal after goal.''
Armina
Harry
''I felt emotionally drained, and needed to make some changes to get a new positive outlook, Marie supported me to understand my negative thinking, and take practical steps to make the change I needed to.''
Harry
I was feeling good when I had some life coaching from Marie, I just wanted to make the most out of creating new and exciting opportunities for myself and I was feeling in a good place to do this and reach for greater heights. I wanted to be free in my thinking and Marie's approach of philosophy for change supported me to go far beyond where I thought I could be. I am now working abroad doing a job I love even more than I did, I took the leap of faith in me to do this.
Ted
Marie expertly helped me to get clarity and perspective, and this helped me to understand why I felt the way I did. I was able to get things in motion by taking small steps, setting personal goals and achieving them. This helped me understand the past and the influence this had on me and then build confidence, and self-love to move forward, and feel content with who I am.
Sam
Marie was able to help me through a difficult time in my life, I split up from my husband and was lost in myself and my role as a mother, friend and work colleague. I lost confidence in all areas of my life and needed to build a relationship with me again, Marie's insightful, empathic and focused approach helped me to feel again and become the person I once was.
Claire
My mate recommended Marie. I saw Marie mainly to help with stuff I was taking and the drinking, which was at weekends for ages, but gradually I wasn't in control, and this affected everything, my health, mental health, work, relationships, self-worth, finances - just about everything really and I just need someone to talk to and to help put me right. Marie is cool and was able to support me to get on track and helped me work out just what was going on. Things are loads better now!
Si
"I wasn't body confident, after gaining weight and couldn't maintain any exercise routine. I was lost, and unsure of myself and was pre-menopausal as my decision making and confidence was all over the place, dependent on my mood. Marie helped me process all this and supported me to gain insight, and take action, to change the pattern I was in and understand me better. I started a new routine that I maintained and gradually got fitter, stronger and happier being me again."
Olivia
"My finances had snowballed out of control, I was getting further into debt, and still spending on pointless things but I couldn't help it. I was stuck in a rut, and couldn't see a way out of debt -I felt out of control. I wasn't thinking straight and I looked online for help. I didn't want to see a counsellor, I wanted a shorter intervention and more focused support and Marie was that help. Together we made a plan, and looked at my spending, and ways I could cut back and prioritise and gradually I have worked my way out of debt, Through the sessions Marie helped me to understand why I got into debt and this deeper understanding has helped me to stay on track since."
Pete
"I was feeling low, stressed and wasn't functioning well at home with my partner, and kids. Everything was getting on top, I was angry with everyone around me. I wasn't enjoying work in the same way and I was feeling emotional, as my stress levels crept up. I was drinking too much to mask my feelings, eating rubbish, and just generally feeling down on me. Someone recommended Marie to me, and though hesitant I approached her. Marie put me at ease, she is friendly and attentive,and has your absolute interest at heart. Marie helped me identify the pressure points, and supported me to reflect on where I was at and what changes needed to happen, and with a clear plan I moved myself out from the pit I was in. My whole life has changed, I have a new outlook that I can adopt in all areas of my life and this feels good."
Adam
"When I came to Marie I was at a crossroad, wanting to grow my business , but not sure how. I was concerned of making the wrong decisions, so didn't make any concrete plans. Fear and doubt were prominent themes in my daily handling of business and clients. Marie brought structure and clear thinking to my choices. She provides incredible insight and guidance, while enabling me to make the decisions and develop a solid plan. I now feel I can move forward with clarity, and this is life changing. I can now see the future I want and have – in just a few months – and I've made huge progress towards it. I wholeheartedly recommend Marie to support you and your business."
Theo
"Marie's warm and empathic approach gently guided me to a much better emotional place. I was feeling really anxious, mainly due to a family member becoming sick and the pressure this was putting on me emotionally. I wasn't sleeping well, this caused further stress, leading to panic attacks. I wasn't functioning at work, my confidence started to dip and buried insecurities came to the surface. This affected my relationships in general. I was uneasy about getting support, but I knew I needed something to feel better and Maries coaching style worked for me.
Abbey
"Marie helped me identify why I was blocked in my career progression, and we collaboratively set a timeline for achieving my next steps. The sessions were centred around my professional needs. The exercises and tasks helped me to analyse and reflect on myself and my career aspirations. I would highly recommend Marie to anyone who would like support with their career."
Sarah
''I am in such a better place now after Marie coached me. I am more confident about making choices and feel energised again!''
Emma
"I recommend Marie to help your business grow, Marie's objective coaching style helped me to see clearly what I needed to do to grow my client base at the right pace and increase my profit margins. Marie kept me focused and supported me to think more flexibly and helped me build confidence to take measured risks that moved my company forward."
Daniel
''I had drive to achieve my goals but needed clarity about how best to do this and juggle family and work, coaching helped me prioritise. I am chuffed to bits I found Marie to coach me, she honestly changed my life.''
Liz
''Me and Marie worked together on practical strategies that helped with my life projects, this helped me stay focused to achieve goal after goal.''
Armina
''I felt emotionally drained, and needed to make some changes to get a new positive outlook, Marie supported me to understand my negative thinking, and take practical steps to make the change I needed to.''
Harry
''I am in such a better place now after Marie coached me. I am more confident about making choices and feel energised again!''
Emma
''Me and Marie worked together on practical strategies that helped with my life projects, this helped me stay focused to achieve goal after goal.''
Armina
''I felt emotionally drained, and needed to make some changes to get a new positive outlook, Marie supported me to understand my negative thinking, and take practical steps to make the change I needed to.''
Harry
''I had drive to achieve my goals but needed clarity about how best to do this and juggle family and work, coaching helped me prioritise. I am chuffed to bits I found Marie to coach me, she honestly changed my life.''
Liz
"I recommend Marie to help your business grow, Marie's objective coaching style helped me to see clearly what I needed to do to grow my client base at the right pace and increase my profit margins. Marie kept me focused and supported me to think more flexibly and helped me build confidence to take measured risks that moved my company forward."
Daniel
Marie was able to help me through a difficult time in my life, I split up from my husband and was lost in myself and my role as a mother, friend and work colleague. I lost confidence in all areas of my life and needed to build a relationship with me again, Marie's insightful, empathic and focused approach helped me to feel again and become the person I once was.
Claire
"Marie helped me identify why I was blocked in my career progression, and we collaboratively set a timeline for achieving my next steps. The sessions were centred around my professional needs. The exercises and tasks helped me to analyse and reflect on myself and my career aspirations. I would highly recommend Marie to anyone who would like support with their career."
Sarah
Marie expertly helped me to get clarity and perspective, and this helped me to understand why I felt the way I did. I was able to get things in motion by taking small steps, setting personal goals and achieving them. This helped me understand the past and the influence this had on me and then build confidence, and self-love to move forward, and feel content with who I am.
Sam
I was feeling good when I had some life coaching from Marie, I just wanted to make the most out of creating new and exciting opportunities for myself and I was feeling in a good place to do this and reach for greater heights. I wanted to be free in my thinking and Marie's approach of philosophy for change supported me to go far beyond where I thought I could be. I am now working abroad doing a job I love even more than I did, I took the leap of faith in me to do this.
Ted
"I wasn't body confident, after gaining weight and couldn't maintain any exercise routine. I was lost, and unsure of myself and was pre-menopausal as my decision making and confidence was all over the place, dependent on my mood. Marie helped me process all this and supported me to gain insight, and take action, to change the pattern I was in and understand me better. I started a new routine that I maintained and gradually got fitter, stronger and happier being me again."
Olivia
My mate recommended Marie. I saw Marie mainly to help with stuff I was taking and the drinking, which was at weekends for ages, but gradually I wasn't in control, and this affected everything, my health, mental health, work, relationships, self-worth, finances - just about everything really and I just need someone to talk to and to help put me right. Marie is cool and was able to support me to get on track and helped me work out just what was going on. Things are loads better now!
Si
"Marie's warm and empathic approach gently guided me to a much better emotional place. I was feeling really anxious, mainly due to a family member becoming sick and the pressure this was putting on me emotionally. I wasn't sleeping well, this caused further stress, leading to panic attacks. I wasn't functioning at work, my confidence started to dip and buried insecurities came to the surface. This affected my relationships in general. I was uneasy about getting support, but I knew I needed something to feel better and Maries coaching style worked for me.
Abbey
"When I came to Marie I was at a crossroad, wanting to grow my business , but not sure how. I was concerned of making the wrong decisions, so didn't make any concrete plans. Fear and doubt were prominent themes in my daily handling of business and clients. Marie brought structure and clear thinking to my choices. She provides incredible insight and guidance, while enabling me to make the decisions and develop a solid plan. I now feel I can move forward with clarity, and this is life changing. I can now see the future I want and have – in just a few months – and I've made huge progress towards it. I wholeheartedly recommend Marie to support you and your business."
Theo
"My finances had snowballed out of control, I was getting further into debt, and still spending on pointless things but I couldn't help it. I was stuck in a rut, and couldn't see a way out of debt -I felt out of control. I wasn't thinking straight and I looked online for help. I didn't want to see a counsellor, I wanted a shorter intervention and more focused support and Marie was that help. Together we made a plan, and looked at my spending, and ways I could cut back and prioritise and gradually I have worked my way out of debt, Through the sessions Marie helped me to understand why I got into debt and this deeper understanding has helped me to stay on track since."
Pete
"I was feeling low, stressed and wasn't functioning well at home with my partner, and kids. Everything was getting on top, I was angry with everyone around me. I wasn't enjoying work in the same way and I was feeling emotional, as my stress levels crept up. I was drinking too much to mask my feelings, eating rubbish, and just generally feeling down on me. Someone recommended Marie to me, and though hesitant I approached her. Marie put me at ease, she is friendly and attentive,and has your absolute interest at heart. Marie helped me identify the pressure points, and supported me to reflect on where I was at and what changes needed to happen, and with a clear plan I moved myself out from the pit I was in. My whole life has changed, I have a new outlook that I can adopt in all areas of my life and this feels good."
Adam
feel Good
Looking for something to help you feel good. Take a read of our blog below.
I'm Marie Stoner, the founder of ‘Free My Thoughts’.
I coach people through life, career and business to help them feel better about themselves and their situation. I enjoy seeing people reach their potential, enabling personal growth and achievement is good to be part of. I decided to become a life, career and business coach because I enjoy working with people in a practical way and I know how powerful the right influences can be to support change and growth. People are capable of so much and I get satisfaction helping people understand themselves better and seeing people unlock and free their thinking. My clients all have the answers.
I wanted to be that catalyst to help make that change.
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